One in Four Seniors Is Socially Isolated: Here’s How to Start Reconnecting
Have you ever felt lonely in a busy supermarket or a crowded party? While we all feel lonely sometimes, social […]
Loneliness Is More Than a Feeling: Why Staying Connected Protects Senior Health
Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone.
The National Institute on Aging’s Guide to Protecting Your Cognitive Health
Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities
Seven Science-Backed Habits That Protect Your Brain as You Get Older
While there’s no sure-fire way to prevent or cure dementia, research shows that your daily habits can play a powerful
Colon Cancer Screening After 50: Which Test Is Right for You?
Colon cancer screening is an important part of routine health care. If you’re not sure which colon cancer screening test
Constipation Is Very Common as We Age, Here’s How to Get Relief and Stay Regular
Key takeaways Constipation can be uncomfortable, but it is treatable and preventable in most cases This article describes the symptoms
Living Well with Osteoarthritis: Self-Care Strategies That Truly Help
Osteoarthritis is a common degenerative disease that causes wear and tear on the cartilage of your joints. Over time, it
Blood sugar
Five Lifestyle Moves That Can Prevent Type 2 Diabetes, Now
Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start. Consider
Managing Diabetes After 65: A Practical Roadmap for Staying Well
Diabetes in Older People Diabetes is a serious disease that affects many older adults. Diabetes occurs when a person’s blood
Bladder Leaks Are Common, But Are Not Something You Have to Just Accept
Coughing, laughing, sneezing — and even exercising — all are common triggers of urinary incontinence, which nearly half of older women